gut feeling
A guided experiential program for women · Belgrade and online
You have tried everything for your belly. Except listening to it.
Bloating, heaviness, lack of energy. Sounds familiar?
Gut Feeling is a program of 4 gatherings and 40 days of guided practice for women whose stress goes straight to their stomach. In 4 weeks you understand why your stomach reacts the way it does and get simple techniques you practice at home, without another diet or strict rules.
- What you get4 gatherings, 40 days of practice and personal recommendations
- How long4 weeks, 28 Nov to 26 Dec 2026. First techniques at the very first gathering
- HowIn person in Belgrade or online, with a recording of every gathering
- With whomLuna and Jelena, in English and Serbian
Your plan
Four gatherings. Join in Belgrade, or follow everything online.
Sound familiar?
You may have said some of these more times than you can count.
“Whatever I eat, I’m bloated.”
“I get sleepy after every meal.”
“It feels like I have rocks in my stomach.”
“I have no energy during the day.”
“I don’t know what to eat anymore.”
“I have a pile of tips, and none of them became a habit.”
The bigger picture
Your digestion is not about food alone
You tried diets, fasting and supplements, and the complaints still come back. You are not doing anything wrong: your belly does not work separately from the rest of your body.
Digestion is run by the nervous system
The body digests well when it is at rest. When stress lasts, digestion slows down or speeds up.
Food changes what goes in, not the state of the body
What you eat matters, but results often fade if the body receiving it stays under strain. Here you work on that state too.
Areas that touch each other, not a map of causes.
We are not here to repeat what didn’t work. That is why Gut Feeling exists.
Everything in one program
What you get
Not another piece of advice, but the whole path: knowledge, practice and support, so what you learn becomes part of your day.
gatherings with Luna and Jelena
- Practical body-based techniques at every gathering
- Education on digestion, the nervous system, eastern medicine and the microbiome
- A recording of every gathering, to watch when it suits you
days of guided practice
- Simple tools you practice at home
- Reminders and encouragement for your daily practice
- Through the practice, you get to know your own body
Ongoing support
- Contact with the facilitators throughout the program
- Answers to your questions
- Personal recommendations from Jelena based on your questionnaire
Exclusive discount on individual sessions
With Luna and Jelena, only for program participants.
Who the program is for
For women who recognize themselves here:
- You notice that stress goes straight to your stomach.
- Your stomach often bothers you after meals: heaviness, bloating, discomfort.
- You feel like your symptoms and emotions decide how your day goes.
- You’re frustrated when you can’t keep up with the habits you set, and it feels like letting yourself down.
- You want to finally choose yourself and set boundaries.
- You have strong or new symptoms that a doctor has not checked yet. In that case, see a doctor first.
- You are looking for a quick fix in a few days.
The four gatherings
Each one builds on the last. Between gatherings you have time to try what you learned and notice how your body responds.
Start in the body
We start by getting to know your own body and the patterns you notice in daily life, and learn the first self-massage techniques.
Mind and gut
Your gut and brain constantly exchange information. We look at how stress and tension can affect digestion, and practise ways to release it.
Microbiota and gut health
What actually happens inside your digestive system, and why the same advice does not work for everyone.
Integration and your intention
We bring everything together and set your intention for what comes next.
Two approaches · one program
Who guides you
Gut Feeling isn’t just a collection of practices. It grew out of years of individual work and the meeting of two different but complementary approaches to the body and mind.
Luna Díaz
Luna works with the body through gentle touch, movement, breath and nervous system regulation. For years she studied and practiced mindfulness, Zen Buddhism and Chinese medicine with various masters. She spent years across Asia, where she experienced the food and habits that support body balance. Today she dedicates her time worldwide to abdominal and womb massage, teaching and coaching.
Luna’s personal journey led her to leave her corporate job and recover from burnout and stress, which showed her how important body-based practices are.
IN THE PROGRAMShe teaches you how to listen to your body and understand its signs. A rare chance to work with Luna in person in Serbia.
Jelena Matić
Jelena helps people get to know their body, their energy and what lies behind how they feel. Her special area of interest is the digestive system.
She combines holistic approaches, education on nutrition and supplementation, and hands-on work with the body, always looking at each person’s individual needs. Her starting point: a symptom is a message, not an enemy.
IN THE PROGRAMShe helps you understand why your belly behaves the way it does and gives personal recommendations based on your questionnaire.
What women who worked with us say
This is the first Gut Feeling group. Here are experiences of people who worked with Luna and Jelena one to one.
Luna has this incredible ability to hold space and meet you exactly where you are. She listened to my needs with such care and transformed them into a deeply nurturing, intuitive treatment that touched far beyond the physical.
Worked with Luna
Luna’s approach to the body and the belly is so fresh and valuable. She goes deep into the root causes instead of just treating surface symptoms, helping your system wake up and become more responsive.
Worked with Luna
Luna is attentive, informed, and makes you feel completely at ease and safe. She gives you the practical tools to listen to your body and maintain that sense of ease at home.
Worked with Luna
Finally someone listened to me with real attention and understood my worries and questions. I got detailed guidance on what to do next and how.
Lena M., 32 · worked with Jelena (translated)
I have been coming to this beautiful, wonderfully calming space for two years. A warm and, above all, professional consultation. My warmest recommendation.
Selena V., 49 · worked with Jelena (translated)
Where we meet in person
Take a Zen, a holistic center in the heart of the Old Town. A warm, quiet room for up to 20 participants.
Take a Zen, holistic center
Dates and price
Choose how you join
Same program, same support. The difference is whether you experience two gatherings in person, in the room with Luna and Jelena.
The full experience
for all 4 gatherings and 40 days of practice
- 2 gatherings in person at Take a Zen, Skadarska 4
- Belly self-massage with Luna, in person in the room
- 2 gatherings online
- 40 days of guided practice and support
- Personal recommendations from Jelena
- Recording of every gathering
- Discount on individual sessions
Only 20 EUR more for two gatherings in person. A rare chance to work with Luna in person in Serbia.
From your home
for all 4 gatherings and 40 days of practice
- 4 gatherings online
- 40 days of guided practice and support
- Personal recommendations from Jelena
- Recording of every gathering
- Discount on individual sessions
- No in person gatherings
Bring a friend: 10% off for both of you. Valid for the first 4 participants who bring a friend, 8 spots in total. Tell Luna or Jelena on WhatsApp before you pay.
Not sure yet? Start with the checklist.
Free checklist “A calmer belly in 7 days”: small things you can try this week.
Questions
Frequently asked questions
Serbian and English, with translation both ways at every gathering.
No. You can follow all four gatherings online.
Every gathering is recorded, so you can watch it when it suits you. Recordings are only for program participants.
No. Everything is explained and practised step by step.
Neither. It is a guided experiential program: you learn how digestion, the nervous system and daily habits connect, and practise simple body-based techniques.
Yes. Jelena gives personal recommendations based on your questionnaire, and you can ask both facilitators your questions throughout the program.
After you sign up you get the payment links: a reservation of 28 EUR (3,300 RSD) with the rest paid at your first gathering, or the full amount. In Serbia by QR code, from abroad by card, PayPal or Wise.
No. Gut Feeling is an educational and experiential program. It does not diagnose conditions or replace medical assessment or treatment.
Maybe it’s time to approach your gut differently.
Not through another universal rule, but through understanding, practical experience and a more thoughtful connection between what you feel and what you learn.
See prices and dates →Four gatherings. Two facilitators. Much more than another piece of nutrition advice.
Not ready yet?
Join the waiting list
If now is not the right moment or you have a question, message us on WhatsApp. We answer your questions and let you know when we open the next group.